Why You Should Exercise on an Empty Stomach
You ’ve probably heard this bit of established example wiseness : you have to pre - fuel so you do n’t melt down out of gas during your workout ! But is that always the better advice ? Well , if your destination is to fall back weight quicker , build more muscle , and get in consume - your - kernel - out shape for the next time you run into your ex , scientific discipline saysit might be good and even smarter for you to exercise on an empty stomach ....