We ’re not 100 % sure when cauliflower became the vegetable du jour , but we ’re fairly glad it did ! You might not bear this little veggie to be as laud as it currently is but it actually has some really amazing nip , especially when you employ one of these17 kitchen skillsand laugh at them with a bit of olive oil , salt , and pepper . But that ’s not all it ’s respectable for . Cauliflowercan be rice , mashed , pickled , roast , or intermix , like you ’ll see in these super - creative recipes . certain beat up the heck out ofkale !
Buffalo cauliflower
You ’re thirst backstage but you do n’t actually desire to have all the fat and large calorie that go along with them . It ’s OK!Indulgence is goodbut moderation is , as they say , " key . " This formula for Buffalo Brassica oleracea botrytis has all the components of acrispy wing , without the guilty conscience , and is ready and on the mesa in 30 minutes or less . Recipehere .
Key ingredients :
Cauliflower rice
OK , first thing first : cauliflower rice is still cauliflower . Meaning it wo n’t taste like rice , it just looks like it and can be treated likewise . Pulse a straits in the food processor a few times or grate it with a coarse cheese grater , saute with veggies , then add together chicken broth to steam . It ’s lower in fatness and calories , has more nutrients , and is moderately damn tasty in its own right . try on it out with the recipehere .
Cauliflower “tater” tots
Cauliflower is a big substitute forpotatoes . These " spud " toddler are made with pulverise or chopped Brassica oleracea botrytis , Allium cepa , Parmesan cheese , egg , and breadcrumb . They ’re passing hefty but they do n’t taste like it ! Recipehere .
Thai coconut cauliflower
If you like Thai food ( or any of its smell constituent ) , then you ’ll probably hump this coconut tree Brassica oleracea botrytis . The calcined lime and jalapeño give it a nice punch of heat and citrous fruit , while the Pisces the Fishes sauce offers that unique savor no one can really put their finger on . Plus , it ’s easy to throw together . promissory note : do n’t reek the Pisces sauce before using it . Just use it without thinking about it too hard . Recipehere .
Cauliflower mashed potatoes
To be perfectly honest , the lot of this formula is credibly the mushroom-shaped cloud manna from heaven more than the cauliflower . You could put that on a summersault - flop and it would probably make it savour large . This recipe is wide-eyed , toothsome , and go on to be vegan . you could utilise genuine butter though , if that ’s your thing . Recipe righthere .
Cauliflower tortillas
Proving its versatility even further , cauliflower can also be made into a tortilla . Adapted from a Paleo cookbook , this recipe is as dim-witted as it is tasty . They are n’t fry , but rather scrunch up up in a dry genus Pan just to add together a touch sensation of that golden - brownish flavor . turn back it outhere .
Three-cheese roasted cauliflower and tomato soup recipe
This Brassica oleracea botrytis soup will make you want to interdict the canned clobber eternally . Cauliflower blends up wonderfully in soups , and this one adds not one , not two , but three cheeses ! And a hint of tomato and ointment , which makes the grain even more awful . Get the liquidizer out and make thisrecipe .
Cauliflower with almond sauce
This formula is inspired by a menu detail from one of the respectable restaurants in Sydney , Australia , so if you ’re entertaining , you’re able to pretend to be really civilised . Bonus points if you ’ve in reality been . It ’s , unvarnished and simple-minded , a roasted whole caput of cauliflower with almond sauce . you may moisten whatever sauce you like over this – we think it would go well withpesto , too . depart roasting with the recipehere .
10-minute healthy cauliflower rice
This is great for a few reasons : one , it ’s miserable - carb and gluten - free ; two , it has its own flavor ; and three , you do n’t have to look 20 minutes for it to manipulate through . Win at every turn with thisrecipe .
Crispy cauliflower fritters
When you read the term " fritter , " you know it ’s going to be beneficial . Probably because you know it ’s work to be electrocute . And if we ’ve find out anything by now , it ’s that cauliflower and potatoes go really well together . In this casing , they go so well that you wo n’t even be able to tell there ’s Brassica oleracea botrytis in them . Recipehere .
Pickled cauliflower
This formula , adapted fromFine Cookingmagazine , adds interesting spice like cilantro , cumin seed , and mustard seeds . After toasting in a pan for a few minutes to bestow out the tang , they are heat together with cider vinegar , onion , salt , and water to make a brine . you’re able to add other veggies like carrots and peppers , too . Get the recipehere .
Cauliflower crust pizza
For those of you who did n’t know that this was a thing , well , now you do . And you ’re welcome . It ’s crispy , it ’s chewy , and it ’s GOOD for you . Did we mention it ’s by nature gluten - free ? And make out together in 30 mins ? That ’s quicker than delivery in most metropolitan cities . Top with whatever you want but this one uses a plethora of veggie , pesto , feta , and mozz . Get the recipehere .
General Tso’s cauliflower
This one does take a little bit of metre to batter , fry , and coat in the sauce , but it ’s so deserving it . The crunchy chomp of the fried cauliflower with the sweet and more or less naughty sauce is just stark . Recipehere .
Cauliflower shawarma with chickpea pita bread
ordinarily shawarma is made with meat , but it ’s really about thespices– an aromatic jazz group of things like cumin seed , garlic , cardamom , and sumac ( that ’s another one you require to bring into your cooking repertory more often ) . This recipe also makes a chickpea pita bread to go along with it , which is dairy- andgluten - free , if you ’re into that sorta of thing . spice up thing up with the recipehere ! !
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General Tso’s cauliflower|Courtesy of Pinch of Yum
Cauliflower rice|Courtesy of Recipe Girl
Cauliflower “tater” tots|Courtesy of Gimme Delicious
Thai coconut cauliflower|Courtesy of Foodiecrush
Cauliflower mashed potatoes|Courtesy of Minimalist Baker
Cauliflower tortillas|Courtesy of Recipe Girl
Three-cheese roasted cauliflower and tomato soup|Courtesy of Oh Sweet Basil
Cauliflower with almond sauce|Courtesy of Recipe Tin Eats
10-minute healthy cauliflower rice|Courtesy of Damn Delicious
Pickled cauliflower|Courtesy of Recipe Girl
General Tso’s cauliflower|Courtesy of Pinch of Yum
