Let ’s confront it : lettuce is tiptop square and only really be to be a vehicle for delicious , delicious dressings . But just because leaves are boring does n’t mean salads have to be . Summer ’s fresh , high - quality fruits and vegetables signify you could easily put something together that ’s still super satisfying . And we ’re not speak about salad of the alimentary paste , tunny , or chicken variety .
Whether packing for hebdomadal work lunches , potluck parties , or picnics , these salads leverage the time of year ’s best ingredients for hearty , sound meals that are far from lapin food for thought . There ’s no lettuce want here – or mayo , for that topic .
Red cabbage carrot mint salad
Mayonnaise - loaded coleslaws can be tricky for picnicking because they botch easy . But this red cabbage and cultivated carrot slaw leverages maize and deal for a freshman variation that move easy and tastes light . Recipe here !
Key element :
Grilled corn zucchini salad with sun-dried tomato vinaigrette
This salad is thoroughgoing for a crowd . It ’s load down with summery corn , zucchini , and chickpeas , and then topped with a zesty sunlight - dried Lycopersicon esculentum French dressing and herbaceous plant . It ’s practically a meal on its own . Get therecipe here .
Beet, avocado, and fried goat cheese salad
Breaded - and - fry Capricorn cheese is the whiz of this smasher , so it ’s not exactly the level-headed salad , but colorful beets , avocado , and fiber - fertile Pistacia vera ensure that this summertime meal is still pretty damn nutritious . Get therecipe here .
Three-bean cilantro lime salad
This is a bully recipe to keep on hand , and can be made in a mite with ingredient you credibly already have in your buttery . Canned bean are livened up with a vibrant dressing and cilantro . couple this with much any protein , from meat to fish .
Summer tomato cantaloupe salad
The seraphic - and - zesty combination of tomatoes , cucumber , and Cucumis melo cantalupensis pee-pee for a seriously refreshing – and hydrating – summertime field day salad . Read on here .
Fennel radish fattoush
Crispy pita chips are tossed in a lemony vinaigrette with Florence fennel , radish , cucumber , Malus pumila , and radicchio then doused in sumach for a crispy , crunchy summertime salad . Serve alongside kebabs from the grill . Recipe here .
Sun-dried tomato pesto chickpea salad
Here is another looping of summer picnic fare that primarily looks to larder staple for a active , protein - take side . layer with fresh St. Basil the Great , sun - dry tomato pesto , and Parmesan , Cicer arietinum have never been more impressive . Recipe here .
Cucumber, basil, and watermelon salad
The main ingredient – cucumber , basil , and watermelon – are thrash about together , then elevated with mango , peanuts , fresh herbs , and a gingery citrus - soy dressing to deepen the flavour . sample therecipe here .
Tabbouleh salad
Lycopersicon esculentum , onion , lemon yellow , parsley , and pile are flip with reliable bulgur wheat , and the mix is complete for picnic or serve alongside knock poulet .
Panzanella
Panzanella grows better and bolder in taste over clip , as toasted cabbage – or even mean solar day - honest-to-god bread – pose and soaks up all the moisture from the fresh veggies and Dijon sauce vinaigrette . Make this salad in the morning time and let the flavors merge together all twenty-four hour period . Get therecipe here .
Snap pea asparagus avocado salad with radish vinaigrette
Green and snappy veggies and herbs are served here with avocado and a unique radish French dressing for a savoury standalone salad . instruct therecipe here .
Dill cucumber salad
This cucumber vine salad has so much dill weed and vinegar , it ’s almost like eating a jam salad . dish up it alongside rich sum that can stand up to its bluff flavor like draw pork or fried chicken . Recipe here .
Thai shrimp salad
Because this " salad " let in a layer of vermicelli rice dome , it ’s perfectly fairish to eat it as a primary meal and expect to feel full . It also makes for splendid lunch leftover . Find therecipe here !
Kale and cabbage coleslaw with Marcona almonds
A vinegar - found dressing holds this crunchy and healthy coleslaw together nicely , and again , is much more picnic - friendly since there ’s no mayonnaise . Recipe here .
Crab salad with celery
This puffiness - crab salad can stand up on its own as a main course at lunchtime , as it also include protein - packed hard - boiled eggs for texture . polish off the whole affair off with stinker , herbs , salt , and peppercorn ( crab really need nothing more than that ) . Serve with wise avocado slice and your favorite crackers . Recipe here .
Thai zucchini noodle and quinoa salad
If you ’re not eating zoodles yet , we ’re not trusted what you ’re doing . Spiralized veggies are the arrant way to only somewhat convince yourself that you ’re eat real noodles . But they ’re by all odds healthy ! partner off with quinoa and peanut vine salad dressing , this salad is a hearty vegetarian lunch , but you’re able to also add grilled crybaby on top if you ’re feelin ' it . Recipe here .
signal up herefor our daily Thrillist email , and get your muddle of the beneficial in food / drink / playfulness .
Courtesy of Minimalist Baker
Courtesy of Recipe Tin Eats
Courtesy of Minimalist Baker
Courtesy of Foodie Crush
Courtesy of Neighbor Food Blog
Courtesy of Minimalist Baker
Courtesy of I Will Not Eat Oysters
Courtesy of Everyday Dishes
Courtesy of Foodie Crush
Courtesy of Neighbor Food Blog
Courtesy of Kimchi Mom
Courtesy of Foodie Crush
Courtesy of Bev Cooks
Courtesy of Foodie Crush
Courtesy of Bev Cooks
Courtesy of Foodie Crush
