1. It makes you happy

That stolon ’s high we ’ve all get word about , it ’s a real thing . When we run , endorphin are released that turn like a innate drug to make us feel energized and on top of the world . Not only that , but   scientists have also made a connexion   with running and fall levels of a hormone called leptin which allows dopamine ( another felicitous chemical substance ) to flow uninhibited . in effect times straight ahead .

2. It gives you a confidence boost

It ’s common noesis that exercise can facilitate prevent disease like fleshiness and diabetes , but now there are over several hundred studies delving into the role of exercise on genial health and wellbeing . Researchers are finding that strong-arm activity can not only keep you primed , but can also help elevate your life . Regular exercisers describe   higher spirit level of self - esteem , improved humour , and resiliency to stress . clenched fist bump .

3. It can give you a boost in the bedroom

Running ,   specially sprint interval , has been prove to boost your testosterone , which helps you produce muscle heap and keeps your sex drive running hot . But , runner beware , it is possible to get too much of a good thing . Running farseeing distances ( around 40 miles a hebdomad ) has been   linked to lessen testosterone . Keep the mileage dispirited , and we swear you ’ll be able-bodied to find the sweet smear .

4. It puts you in the mood

If you require to get frisky , chuck the Netflix and couch clip and hit the treadwheel . Because run spark the sympathetic nervous system and increases line of descent flow to our venereal region , exercise increase arousal . Just make certain you hit the shower before you reach the sail .

5. It gives you the skills to rock the party

Every party postulate a musical genius . Longer runs give you a chance to control out Modern music and create the ultimate company play list . Be the guy who ’s rocking the best beats and you will always make the cut .

6. It keeps you young

Is that the fountain of young person or just your favorite old sneakers ? peradventure it ’s both . A University of Colorado study showed that running may actually help overturn the age process and can keep you function like a well - inunct motorcar late into your life story .

7. It may help you land a higher paying gig

Hey , party boss . Of course , the fitter you are , the well your body is able to physically grapple with the strain of your eminent powered job . But , we bet you did n’t know that CEOs who go marathons are also more likely to guide companies with high immobile values . More Marathon , more money , child .

8. It helps you bond with buddies

On a social grade , melt down with a ally gives you a chance to connect in - somebody and support one another ’s sizable goals . But then , what ’s a friendship without a little healthy rival ? A 2012 subject found that when we practice with people that are better than us we can increase our performance and motivation .

Parvati wonSurvivorby crushing souls , and now she ’s focused on making the cosmos a better position one fitness article at a time . Find her on Twitter @parvatishallow . ​

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Thrillist/Christian Wad The Noun Project

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Thrillist/Jillian Noble The Noun Project

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