All the Healthy Restaurants We Love in Memphis

sizable eating is not one of our great metropolis ’s claims to fame . However , it can be done , even though we all have slightly unlike idea of what " healthy " actually means . Whether you ’re look to “ reduce , ” consume raw , go on a juice fast , be vegetarian or vegan , go paleo , eat white , or merely trace your intellectual nourishment to a farm , Memphis ( surprisingly ! ) does have you covered .

Raw Girls

Raw Girls volunteer organic , seasonal , topically grown , dairy- , gluten- , and elegant sugar - free new foods and juice box to go in its Midtown and East Memphis intellectual nourishment trucks throughout the weekend . you’re able to stock up , or have a box delivered straight to your habitation or office each hebdomad . Favorites include the Raw Girls far-famed taco salad with walnut tree meat ; fresh courgette alimentary paste with homemade pesto ; burgers ; and Thai coconut & melon soup .

Cosmic Coconut

presently undergoing an expanding upon , the Cosmic Coconut is soon to be an even bigger and intimately go - to blemish for fresh and delicious vegan and vegetarian item . Until mid - August , a circumscribed menu of succus , smoothies , and shot will be available at the food for thought hand truck park outdoors . Foodwise , the standout item here is the buffalo tempeh wrap made with leafy kale and spicy Brassica oleracea botrytis .

Imagine Vegan Cafe

Imagine Vegan Cafe is a family - have and -operated vegan cafe specialize in foods that are unavailable anywhere else in township . This is the position to ordinate a burger or a BBQ sandwich or whatever you wish without any worry about whether it includes any animal products . It also carries a reasonably fine veg plate – and the weekend brunch is spot - on .

Juice Bar

Juice Bar is a ego - described “ I want to eat healthy and feel great ” eccentric of place . In time of year , it purchases straightaway from local farms whenever potential , and takes slap-up pride in offering an compartmentalisation of items from other local partners year - rotund . It has healthy choice like the Super Greens succus made with local wheat-grass ; a superfoods salad with kale , spinach , organic quinoa , and fresh - juiced lemon dressing ; and a sunup bowl pickle - packed with açai , hemp granola , banana , strawberries , blueberries , almond butter , cacao nibs , goji berries , coconut flakes , local bee pollen , and local love .

Bedrock Eats & Sweets

Bedrock believe that humans have acquire to eat tangible food for thought – nothing work , refined , or modified . It sources constituent yield , local vegetables , and pot - fed , free - range protein to create dishes that " nourish and inspire . " It ’s designed recipes with the optimal commixture of alimentation and mouthful . The commodious grab - and - go kiosks , pre - order meals , and mesa inspection and repair make eating paleo and/or primeval - friendly easy . Menu items admit hamburger , salads , and fun specials like a gyro with a cornbread “ pocket bread . ”

Bounty on Broad

Bounty , Broad Avenue ’s one and only fine dining eating place , is " quietly " gluten - free , specializing in dishes that use topically sourced meats and veggies . Everything comes to the board menage - style so you may partake in … but no one says you have to . front for dishes like the pan - seared halibut served with a creamy succotash consisting of heirloom tomato , okra , sweet corn , and sweet herbs , all top with fried onion and romesco sauce .

LYFE Kitchen

LYFE Kitchen give its nutritional values readily useable so diners can place an token based on the calorie count , whether it is gluten - free or vegetarian / vegan . It offer a number of delicious salads , flatbreads , and sandwiches – however , the quinoa crunch bowl reigns supreme . It even has a bar of hand - selected booze to make high - tone , low kilocalorie cocktails .

Fuel Café & Food Truck

The Fuel Café has been undergoing some fine - tuning as of late , but the food trucks are out in force . Fuel ’s popularity is due to its all - raw card that arrest vegan - friendly dishes and grassfed meats . Veggie Warren E. Burger , tacos , and the walnut tree loaf are all fantabulous choices .

Julles Posh Food Co.

Julles Posh Food Co. is chef Julliet Bhupesh ’s mere yet profound approach shot to nutrition : moderation , counterbalance , and motley . Globally enliven , gourmet meals can be delivered right to your door and are useable for pick up in the store . Her card focuses on part ascendancy , superb factor , and balanced nourishment . She uses constitutive element – when available – as well as proteins gratuitous of add up hormones and antibiotic . Each dish is comprised of an regalia of coloration , flavors , and textures .

Blue Nile

Blue Nile ’s menu is full of tasty Ethiopian options , with the vegetarian platter as the tangible standout . It features mild and gamey mesir wat ( a stew made of spicy lentil or mild rip pea ) , a variety of salad and veggies , and plenty of injera . Other goodish pick include a phenomenal red Chrysophrys auratus phonograph record , bean curd kabobs , grill veg , and beet salad .

Trolley Stop Market

The Trolley Stop , which is owned by some of our favorite farmers , Jill & Keith Forrester , serves locally develop nutrient serve up new day by day . They are committed farmer , lofty to put up local farms and food purveyors whenever potential . The menu feature a daily tiffin plate special , burgers , pizzas , milkshake , and more . Delivery is also available , or pick up a pizza yourself , and give your car that sought - after " delectable pizza " smell .

Tsunami

Tsunami , now in its 18th year of business , can always be reckon on to institute awing meal to your sass . The Pacific Rim - inspired menu has a small plate section that changes daily ground on what ’s fresh and in season . cold-blooded benny noggin , salads , deviled egg , and black bean soup are standard vegan - friendly options . For the pescetarians , the sky ’s the boundary at Tsunami – enjoy initiation such as opah ( moonfish ) with steamed baby bok choy , Ananas comosus gastrique , and soy step-down .

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