OK , the odds ofnotdying are in spades against you . Right now , they ’re 0 % . But that sort of hard-nosed thought process is n’t going to help you overwhelm the trammel of death , now is it ? This is a world with vaccine , nano simple machine , and maybe even imminent technical singularity . Google futuristRay Kurzweilthinks immortality is right around the corner , and it ’s too shortly to say he ’s incorrect .
In the meantime , why not keep your mortal whorl as glistening and springy as possible?Dr . Nicole Weinberg , a cardiologist at Providence Saint John ’s Health Center , and Dr. Victoria Shin , a cardiologist atTorrance Memorial Physician internet , matter in on how to do just that .
Learn about your family history
genetic science can predispose you to certain diseases , Dr. Weinberg says . So sit down with gran and go over the more morbid details of the family Sir Herbert Beerbohm Tree . You may find , for lesson , that three family penis had sudden death before age 50 , which may have been trace within the class as a heart attack . " But if you scratch the surface , you may retrieve that these people had a valve disease , " Dr. Weinberg says . " perhaps it ’s a family chronicle of aortic dissection , and that ’s something we involve to supervise quite closely . "
Dr. Weinberg does n’t think genetic testing is necessary in most cases . " One sound conversation where you ’re drive bill and writing approximative - age aesculapian problems can help you interpret what you ’re at hazard for . " Bonus : the conversation might uncover scandalous family secrets that ’ll make Thanksgiving a lot more interesting .
Avoid being a motionless blob and pay attention to your body
It ’s a give that you should practice on a regular basis , good ? And that you should n’t spend the remainder of your time in glob modal value , illuminated by a work computer or a TV screen , hopefully ? " even exercise is crucial , but drive throughout the day doing everyday tasks is just as crucial , " Dr. Shin advises .
To up your not - die summons , tune in to your body ’s flavor and note any changes . Your meat is a fairly undecomposed gauge of its own health , Dr. Weinberg say . " Our consistence is our best way of letting us know if there ’s some sort of job from a cardiovascular position , " she says . " It can be as dim-witted as walk tight and stressing your heart a trivial so you bonk everything feels hunky-dory . "
Eat more plants and fewer animals
Dr. Shin makes it easy : " Eat more industrial plant , less animals , and endeavor to avoid the march stuff that would be part of a disaster readiness outfit , like instant bean , SPAM , Cheez Whiz , etc . … OK if you ’re in the midst of a zombie Revelation of Saint John the Divine , but then philia disease is probably the least of your worries . " Though if everyone experience evermore , is n’t that something like the zombi apocalypse ?
Don’t become a party legend
let off stress and socializing are important aspects of a balanced , healthy life , but that does n’t entail you should arrive at for oblivion every weekend . " We recommend 6 to 8 oz of alcohol per day , " Dr. Shin say . " That does n’t mean you could ' save it up , ' for example , not drink all week and drink seven beverage Friday night . Anything more than that increase risk of high descent pressure . "
Don’t smoke, like you’ve been told since virtually birth
" Nothing controversial here . Smoking is bad , " Dr. Shin says . " It will catch up with you in some form : heart disease , lung disease , or Crab . " allot to Dr. Shin , if a smoker were to have the opportunity to sentence - travel and change one thing about the past , she should never get nobble in the first stead . Of of course , that smoker could also just quit today , but I like Dr. Shin ’s futurist vision .
Find a doctor who’s a good listener
Does n’t weigh whether they ’re a world-wide practician or a specialist , Dr. Weinberg say . You need a doctor who can go through the details of your medical chronicle and figure out what makes your consistence tick . " I trust in individualized medicine , and putting all the pieces together for patients is the most important thing , " Dr. Weinberg says . " Go to a doctor who can really listen . "
And once you find oneself that cute doctor , whisper your young mantra into her pinna : " I will live eternally . "
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