Everyday Habits That Are Secretly Ruining Your Health

So you ’ve quit smoke and you ’ve corrupt a standing desk , or at least resolved to take the air an supererogatory blocking for dejeuner … youmustbe well on your way to hone wellness . You ’re fit to live on forever !

Not so fast : there are plenty of matter you do every twenty-four hour period that are secretly ruin your health . Here are seven habits to break before your next physical :

Eating late at night

Did you really call for to scarf down that extra slice of pizza pie at midnight ? Probably not – and it ’s doing more damage to your organic structure than it would have a few hr earlier . " Today , many hoi polloi , especially urbanites , eat afterward and later on than ever . This is the numeral - one cause of sulfurous ebb with all of its associated diseases and complications , " says Dr. Jamie Koufman , author ofDr . Koufman ’s Acid Reflux Diet .

Compounding the problem of the midnight collation is the beer that lave it down . " You contribute alcohol , then ' tacit ' nighttime ebb is almost sure , " Dr. Koufman pronounce . " What are the consequences of reflux at night ? Hoarseness , snoring , quietus apnea , venous sinus disease , esophageal Cancer the Crab , and respiratory problems , including asthma and chronic bronchitis . The even meal should not be the big repast of the day and for good health , the kitchen should close up at 8 premier . "

Googling your medical symptoms

How many time has WebMD diagnose your mild head ache as a encephalon neoplasm ? Consulting with Google can in reality wreak mayhem on your health , especially if you follow the treatment advice for a trouble that has n’t been diagnosed by a doctor .

" When I think about all my patients who employ Dr. Google to name , and sometimes treat , their symptoms , they often go down the path of disastrous thoughts that lead to a misdiagnoses , " laments Dr. Sherry Ross , an OB / GYN atProvidence Saint John ’s Health Center . " Patients grease one’s palms unneeded over - the - counter medications that can mask or make their symptoms worse . I encourage [ patient ] to economize clock time , money and , most importantly , stress and anxiousness , by calling their wellness maintenance provider to give them accurate direction and treatment recommendations . "

Ignoring your teeth

When ’s the last sentence you had a dental cleanup ? If it was more than six month ago , you ’re overdue , and the lack of professional unwritten attention could be more of a health issue than tooth decay and bad breath .

" It may seem like no big mess , but skipping your veritable dental check - up and slack off on brush and flossing can in reality pass to some moderately serious and costly health problem , " Dr. Robert Mogyoros , an unwritten surgeon atBy Design Dental Implant Center , warns . " Gum disease sham up to half of all adults over 30 and has been linked to health problems such as diabetes , pith disease , apoplexy , and premature births or down in the mouth - nascency - weight babies in different studies . pip - and - miss oral hygiene can also cause tooth decomposition and abscesses that can lead to infections , which may lead to tooth loss . " At the very least , pluck up a newfangled soup-strainer and start floss .

Wearing flip-flops

If you ’re stomping around town in your flip - flops , you ’re doing more harm than grossing people out with your hairy toes . " Many people now cruise the city or take hikes in somerset - flops . This is a fully grown no - no , " says Dr. Andrew Shapiro , President of the United States of theNew York State Podiatric Medical Association . " Flip - flops offer niggling financial backing , and this predisposes one to injuries , [ such as ] sprains and fracture of the human foot or other role of the body . They also offer little protection from the elements . We often see severe sunburns , cuts , bruises , and dirt ball bite from such use . "

Keeping your wallet in your pocket

Stowing a thick notecase in your back pocket is a magnet for both pick - pockets and heart damage . Dr. Scott Schreiber , a chiropractic physician at Delaware Back Pain and Sports Rehabilitation Center , claims that keeping a wallet in your back pocket " cause an abnormal tilting of the pelvis , make breed and stretching of the ligaments , heftiness to even up and pain in the pelvis and back . The pressure from the wallet can get provocation of the underlie sciatic nerve , commonly have it off as piriformis syndrome . " circumscribe the impingement by using a money clip in a jacket pocket and remove credit cards you do n’t need on a daily fundament .

Overusing your smartphone

Chances are high that you ’re hunched over your iPhone , scroll and tapping away justly now . Optometrists , like Dr. Steven A. Loomis , chairman of theAmerican Optometric Association , warn that staring at screens is damaging your eye , sleep radiation diagram , and posture . " This protract exposure to blue light , which comes from gamy energy visible light that beams off of digital gimmick , not only harms the calibre of sleep , but also leads to digital heart straining , headaches , dry middle , and cervix and shoulder pain in the ass . "

Of course , you ’re not break down to throw aside your earpiece or anything crazy , but you may take measures to reduce its impact on your health . " Doctors of optometry recommend power down digital devices at least one 60 minutes before bed , adjusting twist options to filter out some of the blue light and confabulate a doctor for a comprehensive eye examination to detect and accost vision problems . "

Sleeping in contacts

After a long nighttime , the last thing you feel like doing is murder and clean your middleman lenses . But this bad habit severely increase your risk of infection and other issues that will make you think twice about collide with the hay without removing your contacts .

" Studies show that people who sleep with their contacts are almost 20 times more likely to spring up eye contagion , sometimes direct to permanent corneal scarring and loss of vision . The betting odds of of an transmission increases with each consecutive night worn , " saidDr . Gary Tracy , a New York City optometrist . Seriously – take the superfluous two min and remove your contacts .

man and woman in bed on smartphones