In all likelihood , you wo n’t make it to 100 . It draw , but dammit , that does n’t mean you ca n’t try ! Yeah , yeah , yeah , you make out not to fume , to hack back on alcohol , exercise , and of grade eat well . But somehow theremustbe a way to have a drink – even a sip ! – from the natural spring of spring chicken , right ?
According to doctors , there are indeed things you may do to increase your odds of living a long spirit . So , conjure up a Methedrine well in advance of your 100th natal day .
Rub on the sunscreen
" This is something so easy to add up to your day-by-day act , yet so many mass vamoose it or leave about it . Many mass think that unless they ’re project to be out of doors for the integral sidereal day , going to the beach , exercising , etc . , sunscreen is n’t necessary . However , you should apply sunscreen any time you ’re outdoors , even if just for a few minutes . If you ’re walking to study , take your dog for a walk , running back and off between your car and shop to do errand … this is all time that you ’re expend outdoors with your skin disclose to the Dominicus . Wearing sunscreen on a daily basis will keep your skin wait vernal and wrinkle - free , and more importantly , it will help protect you against skin cancer and therefore help you live longer . “–Dr . Alan J. Parks
Stop sitting so much
" Anything which makes a person more sedentary might contribute to a forgetful , and surely more miserable life-time . So of the things I see which bring most to this sedentary status , obesity and participation in potentially injurious sports social status high up . Both of these spot result in destructive force upon our weight - endure joints , and in the long term result in pain and subsequently a more sedentary lifestyle.–Dr . Barbara Bergin
Buckle up, duh
" fatigue your seat belt ! Motor vehicle accidents are a leading causal agent of expiry in the US , specially in young adults . fag your seatbelt is an important day-to-day habit that may make unnecessary your life if you are ever in an machine chance event . It is perfectly decisive to buckle up each and every meter you are drive . " –Dr . Nesochi Okeke - Igbokwe
Seriously commit to relaxation
" The unfitness to manage emphasis may result in some serious health consequences . Chronic emphasis can have a negative impact on both your worked up and physical well - being and it is related to several pregnant wellness problem . If you have trouble divvy up with tenseness , this can also potentially accelerate the senesce process over clip . One must practice self - guardianship on a daily basis to help prolong life . Find your own self - care scheme to cope with tension and avoid burn out . Those that are able to manage their stress can more effectively slow down the aging process and prolong their life-time . " –Dr . Nesochi Okeke - Igbokwe
Get your vitamin D
" People with high levels of vitamin D have a much lower rate of heart disease , so get 20 to 60 minutes of sun daily , depending on skin tone , ideally in other morning or late afternoon . Although Sunday pic has gotten a lot of bad press , it promotes wellness as well as supports positively charged brain moods . " –Dr . Al Sears
If you eat meat, make sure it’s from a high-quality source
" Just because meat is labeled ‘ organic ’ does n’t entail that the Bos taurus have never been subjected to antibiotics , it entail that the heart does not have detectable levels at time of slaughter . Ask for grass - fed , or get product from local farm . " –Dr . Al Sears
Get regular cancer screenings
" The best advice I can offer here is to make trusted you keep up to particular date on Crab screening , particularly in the case of Costa Rican colon cancer , which is the second - head crusade of malignant neoplastic disease death but is the most preventable if detected early . " –Dr . Strick Woods
Don’t underestimate the importance of sleep
" Getting enough sleep is utterly critical to function properly on a day - to - 24-hour interval groundwork . Chronic slumber privation can age you and negatively impact your longevity . One should obtain the recommended amount of seven to eight hours of continuous sleep every night . " –Dr . Nesochi Okeke - Igbokwe
" Sleep is the most underrated tool for resource and reclamation for our bodies , and sleep hygienics is seldom practiced well . You should sleep at least six hours per night , others ask up to nine time of day per night . screen it by log Z’s without setting an alarm and your organic structure will tell you how much you call for if you do not have a quietus disorder . " –Dr . Lisa Ashe
Get a dog
" Astudy of Chinese womenshowed click owner exercise more often , sleep well , reported better fitness storey and fewer sick days , and meet their doctors less often than mass without dogs . Just the practice session alone should be helpful . " –Dr . Nathan Wei
Get tested (and seek treatment) for STDs
" Fifty per centum of the multitude in our country alone will press an STI in their life . Astoundingly , as many as two - thirds of most STDs occur within the first three month of a new relationship . You risk getting a sexually transmitted infection every fourth dimension you engage in a intimate act . STDs are a fact of life , and the only resort is to make your health a priority , apply condoms , and get tested . place affair on hold due to fearfulness of STDs and HIV is n’t worth it when a simple test will give you the answer . " –Dr . Gary A. Richwald
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