give that we inhabit in the most expensive metropolis in America , we ’re all in need of ways to offset costs . When it do to fitness , call up that we also survive in one of those rarified locations where it ’s really skillful outside most of the year . So put aside your wallet : you do n’t need an expensive gym rank or high - cost boot camp to get fit , and you’re able to still enjoy group exercising without drop all your money . Here are some of the well complimentary workouts and family in San Francisco . Now take hold of your workout shoe and get going .
Practice yoga in Grace Cathedral
Nob HillThere are caboodle of free yoga classes in the urban center , so why not blame the one hardening in a breathtaking , illustrious cathedral ? Held in the internal ear at Grace Cathedral , Tuesday night yoga classesattract century of mass . course runs from 6:15 to 7:30pm on Tuesdays ( except in December ) , and it ’s a good theme to get there by 6 pm to secure a spot . Each class lead off with a brief reflection from one of the church ’s clergy members , and is then conduct by yoga instructor Darren Main . It ’s a safe idea to wreak your own mat , though there are some to take over . While the class is free , a donation of $ 10 - 20 is suggested .
Get your bootcamp on at The North Face and November Project
Various locationsOK , if you desire a classic bootcamp - style class , but you do n’t desire to pay bootcamp - style prices , thenthe North Face ’s Mountain Athletics classesare for you . The outdoors company teamed up withthe November Projectlast year to offer hebdomadal , hr - long strength and conditioning classes in five cities around the land . fortuitously , since the North Face is based in the Bay Area , San Francisco is one of them . On Tuesdays and Thursdays at 6:30pm , North Face flight simulator chair a physical exertion design to be a commixture of strength and conditioning . Tues are at Marina Green , and Thursdays are at The Yard at Mission Rock , and you cansign upbeforehand . The November Project also contribute its own mathematical group workouts – carry heap of high-pitched five and J. J. Hill repeats – on Mondays , Wednesdays , and Fridays at 6:30am , as well as special events . mark off theirFacebook pagefor the most current details .
Race against a cable car
Presidio HeightsOne of the most popular local running store in San Francisco , A Runner ’s Mind holds all sort of regularcommunity upshot , from metropolis beer ladder to track workouts to runner yoga class . But its strange event is themonthly Great Cable Car Chase . Held the last Tuesday of the month , runners get together at the San Francisco stock on Sacramento Street at 7 promethium , and then head out to race one of the famous cable system railroad car up a nearby mound . The nighttime typically set off with a fond - up trot to the cable motorcar location of choice – often the Powell - Hyde line or the California occupation . Then everyone full-strength - up races the cable car . If you deliver the goods , you get a loot . Even if you do n’t win , you still get a physical exercise . terminate the night with a foam rolling and release class , plus refreshments .
Get fit while learning self-defense
Presidio ( & Mission)At its two San Francisco memory , Sports Basementoffers dozen of classes , some of which you have to give for – but some of which , fortunately , are gratis . There are category in cycle sustentation , call down on first aid , hike mathematical group , and physical exertion : gobs and lots of workout . Check out the radical run on weekday evenings , or try the grouping ride that leaves from the Presidio storehouse at 9 am on Sundays to head across the nosepiece . Both the Bryant St store and the Presidio store have yoga classes at 11 am on Sundays ; the Presidio also has a nipper ’ yoga socio-economic class immediately following . Or get a workout in and check some ego - defense at the same time , during the monthly self - defense class , held on the first Wednesday at 6:30pm at the Bryant St location . hold in the schedulefor all the workouts and classes .
Join in on a Zumba party in the Park
Take on the Lyons Street Steps
Pacific HeightsHead to the Lyons Street Steps almost any first light , and you ’ll see people get their sweat on – often egged on by a personal flight simulator . But if you do n’t want to just run up and down the steps by yourself ( and you do n’t want to bear for someone to yell at you while you run up and down the steps ) , then insure out some of the MeetUp grouping that amass at the popular physical exertion spot . The Weekend Workout warrior grouphas veritable , high-pitched - intensity Lyons St workouts that anyone is welcome to connect . Just be prepared to do some burpees in between stair repeat .
Go nocturnal with the San Francisco Midnight Mystery Ride
Various locationsIf the thing missing from your bike rides was a fiddling harum-scarum midnight playfulness , then the San Francisco Midnight Mystery Ride is probably your form of workout – as in , it ’s less of a workout and more of an excuse to enjoy yourself . Rarely more than five mi , and always ending at a bar , the San Francisco Midnight Mystery Ride is somewhat much exactly what it sounds like : a bike drive that starts at midnight from a location that is n’t revealed until a few days before , every third Saturday of the calendar month . Check the group’sFacebook pagefor this month ’s mysterious drive spot .
signalize up herefor our daily San Francisco electronic mail and be the first to get all the intellectual nourishment / beverage / play SF has to offer .
Courtesy of The North Face
Wari Om Photography
November Project-San Francisco
Courtesy of Sports Basement
Flickr/John Weiss
