We live in a time when your 20s are basically a lengthy adolescence , pretend it satisfactory to pass that decade in complete squalidness . By the time you ferment 30 , though , there are certain teen - level habits that you really should ’ve grown out of . These are some of them .

Not brushing your teeth before bed

You ’ve known that brush your teeth before seam is a thing you should have been doing since , oh , early childhood . But without mom or dad around to nag you , it may be a well wont you let go by the roadside somewhere along the way to adulthood . You really got ta pick that use back up , even if only for amour propre ’s sake – as you maturate , your teeth will commence to yellow and evolve ugly staining , particularly if you ’re a steady coffee or tea imbiber , or if you never managed to throw in the towel smoking . If an appeal to your amour propre does n’t move you , how about an ingathering to your pocketbook ? Dental work is crazy expensive , even if you have good insurance policy .

Leaving your fingernails and toenails unattended

Your finger- and toenail should be three thing : clipped , clean , and free of fungous infection . utilise a clipper to keep your nail at a sensible length – clipping after you ’ve shower , when nails are soft and easier to work with , can make that appendage a bit less of a production . Anail brushororange stickcan be used to move out dirt and grime from under nails . If you have a problem withfungusdeveloping under the nail , utilize an over - the - counter treatment likeFungi - Nail ; if problems run , see a Doctor of the Church .

Picking at your face

It ’s satisfying , to be sure , but beak at your face will make you look terrible . contain doing that ! You ’ve lived with blemishes for long enough now to know that pick at them will only make things unfit , so why are you still marring your face by digging at comedo or pop pimples ? Slap some benzoyl peroxide on that zit and be done with it .

Having a filthy keyboard and/or cellphone

By now , you ’re likely aware that your keyboard and cellphone arereally , really germy . Here ’s the thing : cleaning them is as uncomplicated as pass over them with a cotton ball dip in chafe alcohol , or using a pre - moistened technical school wipe . So there ’s not really much of an excuse not to keep things like cellphones , tablets , and laptops – for which you ’ve likely yield a pretty penny – fresh and run - free .

Not washing your sheets and towels regularly

Here are the guidelines : rag should be changed and laundered every one to two weeks . towel should be wash after about three role . Those are guidelines , so there ’s some tractableness , but if you ’re only alter your sheets doubly a year or using a towel for a month unbowed , you ’ve got some wash to do – and some good habits to adopt .

Not making the bed

grownup - ups make their bed . There , I said it . Nothing screams " petulant teen " quite like a room in which the bed linens are strew about . The affair is , create the bed takes a minute or two , top , and that minimal amount of effort will makesucha big difference in the appearance of your bedroom . While you ’re at it , peck the ill-gotten underpants up from the trading floor and put them in the laundry bond .

Leaving food that’s gone bad in the fridge

Look , atsome pointyou’re going to have to spread out that refrigerator door . And the situation at heart is definitely not going to get better with time , so put your enceinte - boy pants on , hold your olfactory organ if you must , and remove whatever it is that ’s causing you such stress . Then remember how spoiled it was , and consecrate to be diligent about not allow waste food to linger .

Not attending to the trash

Taking out the trash is a fairly unmindful and endeavour - free family chore , which is why you have no alibi for those tissues that are toppling from the waste basket onto the bathroom floor , or for a kitchen garbage can brim over with grounds - filled coffee filter and egg shell . Better yet , belt down two birds with one rock and launch the fridge to check for spoiled intellectual nourishment in good order before you take out the shabu !

Having bad table manners

mouth with your mouth full . pass over your greasy hands on your shirt rather than using a napkin . Reaching across other diner to grab the salinity and black pepper shaker . Those are all actions that relay to the respite of the world that you have forged board manner , and by the clip you strike your 30s , you should be capable to do better than that .

Not wearing clean underwear and socks every day (this means no holes!)

There ’s nothing quite like the torture embarrassment of turn up at someone ’s home , being asked to remove your shoes , and realize that your socks stink and are full of trap . A good way to prevent that is to play like the creditworthy adult you are and wear a fresh , muddle - free yoke of sock every day . luckily , you ’re less probable to be asked to remove your pants while visiting a supporter ’s home ( or maybe you are likely to be asked to remove your gasp , in which case , I ’d like to get to make out your Quaker advantageously ! ) Still , though , the same hold for underwear – clean and entire is what you need to drive for , every single day .

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Man with holey socks sitting on couch

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Woman picking at her face in front of mirror

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Blue sheets on bed

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Trash bin filled with garbage

Boumen Japet/Shutterstock