It ’s hard to overstate just howterrible seance all day is for you : itkills your back , ruins your posture , and can cut down your lifespan by a significant amount . Sitting leave to almost4 % of all – ALL – deaths ! fortunately , more and more employers are pop the question standing desk in an effort not to , you know , stamp out their employees slowly . For those with an center on ride out alive as long as possible ( most people ) , taking vantage of a standing desk is a no - brainer .
But stick out at work is n’t just a preference ; it ’s a brawny fresh means of life history . And with great power comes great responsibleness … to avoid being an asshole , because it ’s a truth universally acknowledged that a man or woman with a standing desk risks looking like a self-satisfied piece of chalk . Anyway , here ’s how to utilize your young standing desk like a goddamn pro , without drawing the ire of your colleagues .
Don’t be TOO smug about it
depend , youknow you ’re helping stretch your life by a few month – months ! – and saving your back and position from irreversible damage . But possibly the mass around you are n’t as quick on the uptake as you are , or peradventure they just do n’t care . Either way , do n’t rub your uncounted health soundness and knowledge of length of service in their faces ; stand tall , stand proud , but do n’t suffer and prophesy .
Make sure you’re not standing like Quasimodo
This seems like a no - brainer , but using a standing desk is somewhat much worthless if you ’re still hunched over your estimator – standing , by itself , does n’t score out thestrain on your back and neck .
Keep your monitoring gadget or laptop computer prop up at eye level to maintain optimum military strength ( and preserve your back and neck ! ) , and attempt to ward off the desire to repose your branch and elbows on your desk . If you ’re feeling fatigued while standing , go for a picayune saunter around the part .
Don’t peer into your neighbor’s desk space
When you ’re standing , kick upstairs above the desk space , it gives you a whole new view of the post , and sometimes a whole raw opinion into Brenda ’s oeuvre world . Monitors , personal pic , and cat calendar are all within the eye ’s regard . Resist the urge to pry ! The website Brenda visit are no one ’s business but her own and the NSA ’s , and you probably do n’t want to know that much about her personal life anyway .
Don’t dick around on the internet
relate to the above , but more extreme . Now that your computer is kick upstairs above normal desk tallness , it ’s much easy for people to see what ’s on your screen ; a humble price to pay for saving your back and extending your biography . This means that you should in all probability stay on task , and and not pull up any NSFW images or websites , unless you require them to be envision by everyone walking by . Which you might need , if you ’re try on to get fired , but who knows if you ’ll be able-bodied to snag a standing desk at your next job ?
Invest in comfortable shoes (and/or a cushioned mat)
Nothing will put a damper on your standing - desk space like unspeakable footwear ; stand for a few minutes becomes unbearable , permit alone all day . check that you ’re equipped with shoes that have right arch support , like sneakers . Keeping an extra pair at work might be helpful if you have to wear dog or dress shoes to meetings throughout the mean solar day .
If wearing sneakers at piece of work is n’t an option , at least opt for a mat to rest your tired wiener on . Standing , even if it ’s barefoot or in flats , on a cushioned lustrelessness will help oneself alleviate back pain .
Master the art of the seamless transition
There are now these screen background widget that raise your calculator from asitting to standing positionwith the clout of a lever tumbler . Options ! But the problem with those are that they can be quite finicky , and parent and lowering them without much misdirection is … unmanageable .
If you could , attempt and practice on your desk place after hour so you ’re not raising , turn down , and potentially knocking things over during the working day . ( Full revealing : these are the same desks Thrillist staffers were blessed with lately , and not everyone has quite perfected the artistic creation of moving up and down without make a fit and/or doing damage to computers . )
Don’t lock your knees and pass out
This is real ! The science behind why locking your knees make you to faint is still up in the air ; it mayrestrict blood stream to the brain , or it could have more to do with being stressed and desiccate . Either way of life , for anyone who ’s stood in military geological formation or been in high shoal concert consort , there seems to be a correlational statistics . Do n’t take that chance . Bend your knees and change up your standing position . This is n’t ROTC – you do n’t need to stand up soused and straight for hours at a time . Plus , Brenda will treasure you not return out on her work space and pink over her cat calendar .
Don’t use your new standing desk as a gym
Standing is one step in the right direction of better health , but do n’t use it as a licence to twist your work station into a fitness studio apartment . In a perfect earthly concern you ’d be capable toexercise at work without feeling like a chump . But the reality is that doing lurch , squats , or yoga poses at your employment post is particularly perturb – especially if you ’re in stuffy quarters with other employees . set in your fret sesh in other office emplacement , like an empty conference room . Or climb your building ’s stairs a few time ; save the board and sumo squat for after hours .
Standing desks are a proper - postured measure in a healthy charge , just do n’t be an asshole about it . Nobody desire to bethat personwho ’s constantly bragging about how much goodly he or she is , doing passado every 20 minutes , and creeping on other hoi polloi ’s piece of work . After all , it ’s still just a desk .
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