First it was raw almonds . Then it wasquinoa . At some point chia seeds had their big moment . And , of course , we ca n’t forgetkale(seriously , I ’ve tried ) . And now , may I present , the holiest of holy , healthiest of good for you , topnotch - est ofsuperfoods : TURMERIC !
Ground from a ascendant similar to ginger , the dreary lily-livered spice has been a fixture of Amerindic and southeasterly Asian culinary art since time immemorial ( think curries , biryanis , lentil soup ) . But now , what was once moot the poor man ’s saffron , haswooed the Western health elite group with its alleged ability to address a whole roster of ailment like psoriasis and indigestion . Plus , it might even ward off cancer .
The little seasoning that could has cringe its way into everything fromface masksto French fries , despite its chalky , acrimonious gustatory modality . gratefully , as its cred proceed to surge amongst health - witting cooks , an progressively diverse bounteousness of yummy Curcuma domestica - rich recipes has been unleash into the blogosphere . Here are a few of them .
Hawaij fish sandwich|Courtesy of I Will Not Eat Oysters
Crunchy maple turmeric granola
If breakfast is the most important repast of the day , it ca n’t hurt to incorporate a life - save ingredient or two into your normal AM bit . This simple and extremist - satisfying recipe is ideal for Sunday meal planners since a single peck should last all week . Put more shine in your risehere .
One-pot vegetable and lentil stew
Looking to up your veggie game ? strain this hearty , fragrant one - commode stew on for size of it . Not only will your consistency inebriate up all that turmeric goodness , but you ’ll also be benefitting from the almighty high - protein , low - avoirdupois lentil . Getstewing here .
Roasted butternut squash with smoked paprika and turmeric
Trick everyone at the potluck into believing you ’re an ace in the kitchen with this vibrant , savory , and insanely easy - to - make veggie dish . It ’s literally just squash , olive rock oil , and spices but it face like a million vaulting horse and tastes like a perfect free fall Clarence Day . Recipehere .
Turmeric chicken with coconut wild rice
Turmeric is at its all - time good in this well - round off chicken dinner and the coconut wild rice is so lush and beautifully textured it ’s frankly addictive . carry on with caution . But alsoproceedwith the formula .
Thai yellow curry with prawns
Next prison term you ’re in the mood for Thai food , skip the greasy takeout food and whip up this quick , easy , and ace - flavorful shrimp curry . The recipe opts for a homemade spice portmanteau instead of pre - made curry paste , lay anti - inflammatory powerhouses like fresh garlic , ginger , and , of course , turmeric front and nitty-gritty . Get cookin ' withthat sauce .
Roasted cauliflower, kale & farro salad with turmeric dressing
tender roasted Brassica oleracea botrytis , wilt kale , and nutty farro total together to form the perfect canvas for this sweet , earthy turmeric dressing . Maple sirup balances out the Curcuma longa ’s thorniness , making the fall - scent , vitamin - plenteous vegetable radiate like never before . Get on ithere .
Hawaij fish sandwich with tahini slaw
A savory teetotal hang-up of Turmeric - heavy hawaij seasoning sets this grill mahi - mahi sandwich far asunder from the rest while the pillowy brioche and tahini slaw really make the dish sing . summertime has never tasted well . Grillon .
Spiced carob ginger turmeric cake
It sounds sick , sure , but this rich , soft chocolate patty is really kind of good for you . The recipe calls for turmeric tea bags , so it ’s a bit softer on the roof of the mouth than some of the more powder - focus dishes while still retaining all the anti - everything - tough effects . See for yourselfhere .
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Courtesy of Craving Greens
Courtesy Healthy Seasonal Recipes
Courtesy of Bev Cooks
Courtesy of Feasting at Home
Courtesy of the Honey & Figs Kitchen
