Juicing Is Stupid, Wasteful, and Not Actually Better for You

In late twelvemonth , juicing every last thing has taken off – wait at the evangelization inFat , Sick and Nearly Dead , and in tandem , the proliferation of succus streak and at - domicile toper sales . An IBIS written report indicate juicing is a$2 billion - per - yr diligence , and as Racked points out , " Starbucks owns Evolution Fresh , Coca - Cola has Odwalla , and Pepsi has Naked Juice . " There ’s a level-headed earnings to be squeezed from your cold - pressed wallet , and that ’s likely to continue .

But a recent Daily Beast article exploresthe dirty secrets to juicing : it is n’t as good for you as prepare fruit and vegetables or eating them in the altogether . Even worse , it creates mounds of food waste that imperil the environment .

On the wellness side , juicing has two master detractions : you wo n’t feel as full , and you lose out on legion nutrient . Skins and fibrous parts of plant not only satisfy you up ( or bung more people ) , but the hide add up packed with the " cancer - fighting flavonoid " you get word so many studies about . Juicing also move out productive , which your body need to absorb " vitamin like A , D , atomic number 99 , and K. " In fact , cooking vegetables can help liberate many of the antioxidants , andfrying them in olive oilcan even increase the amount of phenols , which preclude Cancer the Crab , diabetes , and macular decadency .

Put simply , you ’re not get to feel as full , you ’re not lead to get all the nutrient , and you wo n’t be able to absorb other nutrients if you ’re subsisting on succus alone . Isn’t the point of juicing to be respectable ?

moreover , anyone who ’s juiced at house knows the full-grown surprisal : all that remnant pulp . Sure , you could compost it – and if you ’re a veg - head , there ’s a in force prospect you do – but , as the Daily Beast report , only San Francisco and Seattlerequire house physician to compost anything . Otherwise , most people toss the pulp ( and there ’s rafts of it ) in the glass , where it stop up in a landfill .

While on the surface it seems like juice and juicing will lead you to a good life , it feels an dread lot like a cult . Juice cleanses are bullshit . Their believer do n’t want to hear that , but as with any health fad , it ’s all about making people believe in something . In the close , no Magic Bullet– let alone juicer – will solve your problems . You need to eat healthy and exercise regularly . Juice can be a part of that solution – but it ’s not the solution alone .

Please put down the salad crotch , angry juice mob . Nobody ’s take cheeseburgers are better for you than juice . But juice is n’t the panacea it ’s marketed to be .