LA's Best Free Workout Spots Can Break Your Gym Rut

As a flight simulator for the preceding 20 years , I ’ve heard every excuse for not function out – but the fact is , subsist in Los Angeles , there ’s really no alibi to not get out and get move . The City of Angels offer more than 300 days of sunshine and numerous spots around townsfolk for coffin nail - kvetch workouts … that are totally free ! Here are the best barren spots to work out around the urban center :

North Hollywood Recreation Center

North HollywoodLocated in the trendy NoHo Arts District , this park offer you a one - stop - shop class for all things fittingness – including a near - one - air mile track and an domain equipped with auto for pull - ups , dip , chin - ups , sit - ups and more . convey a mat or blanket to complete your physical exertion with some stretching on the grass . If you ’ve got a group , the common also offers basketball and tennis court , as well as a skate park .

Griffith Park

Los FelizGriffith Park is a perfect spot for all things cardio : first , take a bicycle drive around the nine - mile bike loop , or hike on one of the many hiking trail . Then finish your workout with some unretentive mound sprints on the hills near the baseball game field .

Silver Lake Reservoir

Silver LakeThe Reservoir ( also one of our picks for the most beautiful run spots in the city ) is a swell spot to be your own personal flight simulator by adding speed intervals as you take the air / jog around the 2.2 - mile path . For model , if you ’re not much of a runner , essay walking at a brisk footstep for 3.5 minutes and then run for 1.5 second . If run is your thing , essay adding in 30 - irregular sprint throughout your footrace . you could also add resistance lot ( cheap and available for purchase at any sporting goodness storehouse or a local Target ) to get in some forcefulness training such as bicep curls , tricep extension , shoulder presses , and squats .

Grand Hope Park

DowntownIt ’s easy to get a full - body exercise right in the center of Downtown at Grand Hope Park . Jog the sidewalk lead , run sprint in the Gunter Wilhelm Grass , do step - ups on the commons bench , and make utilisation of the outdoor gym equipment , which include ab benches , chest press dip bars , etc .

Baldwin Hills Scenic Overlook

Baldwin HillsCan’t settle whether you ’d rather hike or climb stairs ? At the Baldwin Hills Scenic Overlook , you get to do both : take the 282 steps to the hiking trails at the top ( and if you have any stamina left , hike up one of them ) , all while enjoying one of the most beautiful views of the whole city .

Santa Monica Stairs

Santa MonicaWant to form your legs and glutes while getting your cardio ? Then the pop Santa Monica Stairs are for you . Here you have your choice of two sets of stairs : the wide wooden stairs ( skilful for beginners ) , or the narrow-minded concrete stairs , which gainsay your balance and agility a bit more . Add variation and intensity by taking two stairs at a time , by running , or even by jumping the stair .

Pan Pacific Park

Mid - WilshireNot only can you take vantage of the inclines and decline of the running trail at Pan Pacific Park , but you could also get your cardio in at the Fitness Zone ( the prescribed name of the out-of-door gym field that the metropolis has placed in multiple Mungo Park throughout Los Angeles ) . For a great 30 - minute workout , hop on the elliptic for five minutes , do 15 reps on the chest of drawers press , 15 standing shit , 15 reps on the pull - down political machine , 25 crunch on the ab bench , and reprize three time .

The Strand

All along the beachThis 22 - mile stretch from Pacific Palisades to the Redondo Pier gives you the chance to take the air , running play , motorcycle , rollerblade , or ( if you ’re really good at balancing equipment ) all four . you’re able to also stop along the style to dispute yourself to a rope climb or twist - ups , or show your strength on the ring just south of the Santa Monica Pier . Looking for a shorter but still - take exception route ? seek the three - mile run in the Amandine Aurore Lucie Dupin from the Santa Monica Pier to the Venice Pier .

Working out in LA