Six - camp abdominal muscle without exercise ? silky and sexy peg with a few simple squeezes ? protrude biceps by just moving a ball thingy around ?   If it seems too estimable to be dead on target – and gives you some borderline - creepy vibes while using it – it probably is .

Despite these belated - night infomercial guarantee , some of the trendiest fitness crazes over the last decade have been more hype than helpful .   take heed , any use is better than no practice session . But keep your hard - pull in money ; nine times out of 10 , you ’d be good off lacing up your sneak and just going for a walkway or doing some good old - fashioned thrust - ups . Here are some of the weirdest and most ridiculous fitness crazes citizenry have unluckily fallen for – because those who forget history are fate to repeat it .

Free Flexor

Is this a barbell ? A cat miniature ? It ’s not exactly percipient what the Free Flexor is , but the promises are tempt : over 20 dynamic workouts ! round strength engineering ( whatever that is ? ) ! Get ripped ! Make your muscle shout ! But just because it makes your arm stock does n’t mean it ’s doing any meaning strengthening , toning , or bulking . And most of all , it just looks absurd .

Ab Lounge

If you ’re not doing even crunch and ab workout , what makes you recall you ’ll practice an only separate , slightly terrorize contraption ? Throwing " couch " into the name is a nice feeling , even though nothing about the Ab Lounge seems relaxing . The infomercial promise " smart as a whip " and " clever " AB , but I do n’t know if your muscles will be any smarter than if you were to do , say , veritable gist exercises . Plus , one incorrect move and the Ab Lounge could send you wing across the room .

Vibrating platform

Shaking : really big for babies , passing healthy for adult ! This Powerfit vibrate chopine is impart back major flashbacks from1930s - era " drill " gizmo ; plain violently sway your body is a cracking direction to slim down ? The Powerfit can apparently be used to do push - ups and squatting … if you may rest on it long enough to complete an example without falling off . Either way , research is lackingon how these platforms affect your overall cardio and muscle health . But maybe they ’re respectable for a foot massage ?

Tony Little Gazelle

Tony Little ’s Gazelle is like an elliptical , except elliptical machines do n’t have small muscley beau with big ponytails advocating on their behalf . And most ellipticals do n’t moderate to uncomfortable moments of potential sexual molestation .

Elliptical machines also offer resistor , which some models of the Gazelle do n’t have ; you ’re essentially just swinging your limbs back and onward until you get banal . The Gazelle claim to be a full - body workout , and while your leg , derriere , and armsaremoving , the Gazelle is more of a cardio workout than muscle - building motorcar . At more than a hundred dollar a pa , you ’re skilful off stay to the equipment at the gym .

Shake Weight

It ’s not a exercise … it ’s a gyration ! As the potentially NSFW video above show , if the barbell - seem gimmick is good enough for the jack randos on the street , it ’s good enough for your wimpy biceps .

Except   it ’s not really a workout , either . Just because your branch feel a minuscule tired from doing itdoesn’t mean it ’s building sinew strengthand toning . And lift weights in front of other people is 1,000 times less mortifying than using a Shake Weight . Also , any piece of workout equipmentassociated with Mark Sanchezshould be regarded with extreme agnosticism .

Ab-toning belt

These are the dear . Why do ridiculous crunch or actually work out your consistency when you could appall your type AB muscles into being tone ? This abdominal muscle - shocker belt and many like it on the market promised to strengthen your muscles while you literally just sit there . So it was perfect for the American market . Like an AED simple machine for your abdominal muscle !

Not surprisingly , theresults were n’t promising . Plus , your muscles stillsit under a stratum of fat , and until that fat is burned off , no amount of muscle stimulation will make them as if by magic appear .

Skechers Shape-ups

Hahahaha , the superlative thaumaturgy a company ever pulled was win over the world that wearing ugly sneakers was the tonality to a better butt . view Skechers was the subject of aclass - natural action lawsuitover these questionable toning sneaker , it ’s clear-cut the " rolling bottom and kinetic wedge " technology was n’t exactly effective . But the fellowship ’s biggest crime was claiming these were " fashionable walking shoes . "   right mode to tone up your leg ? Put on even gym shoe and walk your ass to the gymnasium .

ThighMaster

Ah , the legendary ThighMaster , the OG of infomercial physical fitness product . It ’s been around since 1991 – just bet at those leotards and in high spirits sock ! – and promises to strengthen and tone thighs . The resistance might in reality be helpful in target specific second joint muscle , but it ca n’t espy - target productive red on your legs ; that ’s scientificallyimpossible . You ’re better off gravitating towards exercises that hit more than one muscle chemical group at a time , like squats , lunge , or step - ups so you get the mostbang for your dollar . Ironically , all those physical exertion are really free .

Ab Circle

OK , citizenry are really possessed with getting abs . slip in compass point : another gizmo designed to target your abdominals , because thing like planks , crunch , and V - ups evidently do n’t do a good enough occupation . The Ab Circle also claim to supply a proficient cardio workout ( ? ) , like a " treadmill for your abs , " whatever that means . It ’s rugged to believe that a gadget could top the Shake Weight or Flex Ball for sheer gleefulness of the movement required to use it , but … yes , this does it .

It ’s probably safe to say that if you desire to get in anatomy , buying a machine from TV is n’t the best scheme . preserve your abs some electrical shocks anddo a plank instead .

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Shake Weight/YouTube

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TheFreeFlexor/YouTube

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Tigercat919/YouTube

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Shoptv Official/YouTube

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Infomercial Hell/YouTube

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Shake Weight/YouTube

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AsSeenOnTV100/YouTube

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FitnessFootwear.com/YouTube

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themineralman/YouTube

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Teneka Hyndman/YouTube

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