chef , Captain James Cook , food bloggers , Guy Fieri , and my mother always say , " Less is more . " OK , maybe Guy say , " More is more . Pass the Donkey Sauce ! " But when you cognize how to use them , just a few ingredient can give you serious flavor without requiring advanced culinary training to prep a meal .

Even better than the simplicity are the health points you make with these healthy , straightaway five - ingredient meals . Add or switch ingredients at your discretion .

Caramelized salmon

Caramelized salmon might sound strange , but this ( surprisingly ) quick and easy formula is a fun alternative totraditional Salmon River recipes . It ’s ready to rust in 20 minutes . Get the recipehere .

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The perfect American omelet

Omelets are one of those meals that can either be elegant in their easiness , or just boring and commonplace . habituate what you have in the fridge to pack some remnant veggies into a 10 - minute repast . stop out the recipehere .

Pesto veggie sandwich

Sometimes you guide out of meat in the fridge , or maybe you’revegetarian . Either agency , this is a hearty veggie sandwich that makes use of the pesto you now have on handwriting . Add some cheeseflower if you ’re into that kind of thing . Recipehere .

Flatbread pizza

Flatbread can behave as a agile pizza pie gall for the work-shy . It ’s light . It ’s healthy . Bam . You just made pizza . agree out the recipehere .

Sweet potato pizza crust

Iframen pizzais possible , then sweet-smelling tater pizza all-fired certainly is . Substituting pizza pie dough with this sweet potato Earth’s crust is a goodish option that will relieve you time in the kitchen . Get originative with topping . find out out the recipehere .

Black bean quinoa salad

The great thing about quinoa is that you may blend it with just about anything and it will satiate you up –unlike cabbage salads . Try mixing quinoa with bleak beans , oranges , onion , and coriander to add some zestfulness to a mostly flavorless grain . mark off out the recipehere .

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omelet

Timolina/SHUTTERSTOCK

salmon

Courtesy of Pinch of Yum

veggie sandwich

Courtesy of Pinch of Yum

pizza

Courtesy of Pinch of Yum

pizza

Courtesy of Pinch of Yum

quinoa salad

Courtesy of Damn Delicious