The Best Butt Workouts on YouTube

Even though 2014 was declared theYear of the Butt(and , oddly enough , so was 2015 ) , butts have beena thingsince elbow room before Sir Mix - a - Lot revealed he like big ones back in 1992 . So it make sentience that firming , toning , and plumping the derriere is oft desired , and can be achieved with some round-eyed exercises ( ornot - so - simple implant , which are totally a thing butnot on the button advisable ) .

And it ’s not just for esthetics ; a toned and strong gluteus maximus canimprove postureandathletic carrying into action . If you ’re not so prosperous going to the gym and doing a full - on tush workout , try one of these YouTube workout . The best part is that almost all of these place moves can be done without fittingness equipment , and in just a few minutes .

Five minutes to a bigger, rounder butt

Lift & tone booty routine with Katrina Hodgson

The Tone It Up girls have made a name for themselves with their super - popular workout TV , and this booty modus operandi from Katrina is no exception . The sea in the background make it look so peaceful , but the lunges and flaming hydrants really form your heftiness . All you necessitate is a mat ( or beach towel ) and less than 15 minutes .

No-equipment butt & thigh workout

This equipment - free routine is repetitive , but effective . begin out with jumping knave and high knees to warm up , it goes right on into squats and bridges . The full picture is around 15 moment , which is flock of time to get in a burning butt - and - second joint workout . Just ensure you play your best-loved songs throughout ; the fitness model , Tamra D , is jolly quiet with no background euphony .

Sixty-second at-home butt & thigh workout

Some of these glute workouts take more than 10 minutes , but Adam Rosante shows you how to do super - targeted moves in just 60 mo . He goes through four specific exercises which can be repeated as many times until you really feel fagged . With detailed tutorial and explanation , collar the form should be as bare as make play on the video .

30-day butt lift

This target raise video uses some simple equipment such as deal weights and a hot seat , but it super efficacious at targeting your glutes and hamstrings for optimal pertness . This video is the first in a series fromBeFiT , so to maximise resultant , check out the others and repeat for 30 twenty-four hour period .

Booty-building glute workout

These glute - aim movement are perfect if you ’re already comfortable using gym equipment and need to incorporate some butt workouts into your subprogram . Using the Smith political machine , cable machine , and weighted barbell , these utilisation will strengthen , tone , and originate your butt muscles .

Victoria’s Secret Angel butt workout

There ’s no guarantee that this video willactuallygive you a intimate apparel simulation ’s fanny , but with plenty of donkey kicks , squats , and bridges , you ’ll definitely be sensitive the next day . The 13 - minute - long picture also has no break , so be prepared to feel the burning .

Quick-burn booty & thighs workout

Lunges and bridges not your matter ? This video from the fittingness channelBlogilatesdoes tons of variant on squats , including quick isometric moves for a mysterious burn . You ’re on your pes the integral time , so there ’s no temptation to sleep while lying down . In under seven minute , you ’ll work your bum and legs . heavily .

woman doing butt exercise on beach