sunflower are vast . TheGuinness World Record holderwas over 30 ft improbable , which is roughly four Shaqs . They ’re also heliotropes , which meansthey turn to adopt the sunas it travel across the sky from east to west .
But reach higher than a pyramid of NBA players and hero-worship the sunshine with the same ardour thatAudrey II guzzles human bloodaren’t all these blossom have going for them . Packed inside those humongous heads are midget treats prognosticate sunflower seeds .
Once the flower release brown and dries out ( i.e. , DIES ) , the seed – encased in black - and - blank - stripy shell – are expose and ready for harvesting . That ’s when we get to enjoy their innumerous gifts . To name a few :
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They are full of antioxidants, which are pretty much the best things ever
Sunflower seeds are an excellent source of vitamin E , an of import antioxidant with incredible anti - inflammatory properties , which can assist those withasthma , arthritis , and other annoying affliction ( can I get an amen ? ) . antioxidant like vitamin E alsofight destitute radicals , which is not a cognomen for your parents in the ' 60s , but rather refers to these crazy , fluid atoms in the trunk that have beenconnected to such buzzkills as center disease and malignant neoplastic disease .
They can improve your mood
Sunflowers have a reputation for making people happy , and it ’s not just because of their cheerful visual aspect . Their seminal fluid are load up with Mg , amineral that may help alleviate depression , insomnia , headaches , and other life ruiners . Our ancestor got flock of atomic number 12 from fish , organ meats , and produce raise in mineral - fat soil , but today we have to make an extra travail to incorporate it into our diets . So if you A ) like being happy , and B ) recollect they call it " offal " for a reason , skip the sweetbreads and grade some sunflower seed instead .
They’ve probably saved the lives of countless baseball players
Back in the Clarence Day , baseball players would often chew tobacco during game . Once the area of medicine advanced beyonddoctors endorsing tobacco product , however , the habit ’s popularity slump , with manyplayers switching to sunflower seedsaround the 1950s . The cheery seeds have been a staple of the sport ever since , but you do n’t have to be a baseball game sports fan to snack on sunflower seeds . passably much the only necessity is teeth .
There are a zillion ways to enjoy them – and only one way they can fill you with regret
helianthus seeded player are inexpensive and readily useable , and they make a great addition to lots of repast you already consume . spit them on a salad , broil them into bread , orgrind them into " butter,“but for the sexual love of God , don’t make a habit of eating the scale . The best - grammatical case scenario is constipation ; the bad is a hole in the digestive pamphlet . If you were that fry who was always get down his gingiva , you might want to trifle it safe and get the shell - free kernels .
Whatever type you choose , get your hands on some of these seed STAT .
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