nominate the witting determination to run through healthier is n’t always soft , and a little extra motivation always helps . mayhap an inspirational mantra or two , some clearly visualized goal , or even an good afternoon watching Netflix .
As if the streaming service that hire up your weekend was n’t already glorious enough , it ’s pack with good - for - you documentaries . These nutrition - focused flicks deliver the kicking in the pants you need to jump - go , or keep die on , your healthy life style .
Super Size Me(2004)
Morgan Spurlock ’s gluttonous experiment on how fast food is touch the middling American ’s waistline is as entertaining as it is informatory . While he eat nothing except McDonald ’s for breakfast , dejeuner , and dinner party for 30 days , Spurlock try how quick - nutrient companies get their customers abstract , and why so many multitude are addict . By the end of his experimentation , he arrive at 25lbs , his cholesterin shoot up 65 breaker point , and his body - fat percentage conk out from 11 % to 18 % . His wretchedness throughout the McDonald’s - fueled month , and that time he be sick after eating a Double Quarter Pounder and top-notch - sized fries , will zap your cravings for anything fast food .
Food, Inc.(2008)
Not for the syncope of heart ( or stomach),Food , Inc.exposes the frightful truths of how the food for thought we run through every day make it from the farm to our mesa . pillager warning signal : there are a lot of cruel and crooked things that happen in the middle . get intellectual nourishment cheaper and easygoing to pass around comes at a cost , peculiarly the ethical treatment of stock and food - manufactory workers . If you ’ve been contemplating going vegan , this documentary may just be the push you did n’t know you necessitate .
Fed Up(2014)
Is rubble food for thought the new tobacco ? It ’s a concept the creators ofFed Uppropose , lay claim America ’s addiction to cabbage and refined carbohydrates is the underlying cause of our obesity epidemic , especially in children . It liken the food for thought industry to the tobacco plant industry , in that diffused - crapulence corporations and other detritus - food companies background the risk their mathematical product cause to human wellness . This film take a cryptical dive into how Big Food is in the sack of the government ( allegedly ) , and how trashy , extremely process food for thought directly correlates with the rise of Americans engender fatter , sicker , and dying younger .
Fat, Sick and Nearly Dead(2010)
Joe Cross is fat . He ’s overweight by about 100lbs , and he ’s bogged down by chronic malady and prescription pill . He embarks on a quest for a healthier living by vowing to eat – rather , pledge – nothing except wise yield and vegetable succus , and piss , for 60 sidereal day . As he drive mark - country through America with nothing but a juicer and generator , foot up sassy garden truck on the path to make his own homemade succus , he meets average Americans who let on their own struggles with eating healthy and lose weight . Cross ' stupefying weight loss at the closing of his 60 days will leave you reaching for a crank of greenish juice .
Hungry for Change(2012)
The dieting industry in the US is lucrative , and the food industry wants you to rely on packaged , processed food for thought that make you fall back and advance the same pound over and over . Unfortunately , it ’s also those kinds of food that make people fed up , old-hat , and ill of being trite . At times a little hippie - dippie , this doc takes a confining tone at how eating a whole - foods , plant - based diet and self - love are the keys to losing weight , maintaining system of weights red , and experience an overall goodish lifestyle .
Forks Over Knives(2011)
This documentary film follows several people , including storyteller and music director Lee Fulkerson , as they make a shift from a typical westerly dieting – lots of kernel , dairy , refined carbohydrates , and wampum – to a whole - foods , plant - base dieting in an sweat to combat many of the chronic unwellness that plague Americans : diabetes , heart disease , and in high spirits blood pressure . It also looks at the history of essence use throughout the world , and why countries that eat more creature products tend to have more chronic malady . Although this plastic film is n’t elusive about advocating for a vegan life style , there are some helpful takeaways for the nub - run through kinfolk ; namely , that more veggie and few processed nutrient will do a body good .
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