Leave it to the multibillion - dollar dieting and seaworthiness industry to perpetuate the Trygve Halvden Lie that keep it in business . I ’m aformerly obese personal trainerwho ’s maintain ahealthy weightfor more than a decade , and I ’m here to smash up seven of the most democratic weight - loss myths once and for all .
Losing weight is as simple as eating less and exercising more
Riiiiiight … and riding a motorcycle is as unsubdivided as falling over less and pedaling more . The idea that losing weight unit is as elementary as burning more kilogram calorie than you take in disregards the powerful internal force that many mass have to face and conquer to be capable to do that . I know from firsthand experience : for most people , losing system of weights is n’t easy , and anyone who says otherwise is either privileged or a dolt .
Fasting doesn’t work as a weight-loss method
I do n’t necessarily preach it , and if you struggle with eat on disorders or other issue hem in nutrient it could be problematic , but there’sno doubtthat fastingwill leadto free weight red ink , and jolly quick . After all , you ’re not eating . Part of what draws people to fast is that rapid weight loss tend to receive significant positive feedback , both from their bodies and from the world outside . That feedback can be motivating , helping common people stay on course long enough to reach their goal weight .
Of course , it take more than electropositive feedback to maintain weight unit loss foresightful - term . That ’s a daily , womb-to-tomb journeying that ask solid information and serious bread and butter .
Contrary to popular belief , thin does n’t equal glad .
Jason Hoffman/Thrillist
Losing weight quickly is unhealthy
Actually , the opposite is often straight . body carrying a short ton of excess fathave a higher riskof developing a whole menagerie ofdiseases , potentially fateful , so losing free weight quickly can mean contiguous , drastic improvements to physical health . When I quickly lost more than half my bodyweight my ( risky ) cholesterol move down and my blood pressure quickly better . I also motivate swiftly out of pre - diabetic and into not - the - least - bit diabetic . That was decent .
Losing weight will improve or eliminate joint pain
Sadly , this is n’t always true . I never had joint pain when I was obese , but I ’ve struggled with stifle pain on and off for twelvemonth at a respectable weighting . I ’ve aid scores of char turn a loss weight , many of whom had lower - body joint pain . Some got no succor from their botheration even at their goal weight , and only a handful were infliction - free post - weight deprivation . ( Sorry ! Losing weight can and does make a peck of things better , but it ’s not the wizard smoke many chalk it up to be . )
Losing weight will make you happier
adverse to democratic belief , thin does n’t equal well-chosen . Inmy case , count less was a novel , champagne wonderland for a while , but depression , anxiety , my suck - ass amorous berth , and my crappy job were all powerful there hold back for me once the spell wear out off . I ’m much happy today than I was when I was obese , but it ’s not because I lost my weight – it ’s because I did ( and continue to do ) the inner work I want to do so I could plow myself well consistently .
Losing weight is the hardest part
Nope . Losing system of weights is hard to do , for sure , but liken to the years to be dwell post - weight loss , the weight - deprivation period is usually brief . I ’ve had to hit my finish weight a gaggle of times , because the hardest part is continuing to make level-headed , mindful choices in the 1000000 of moments that total after the weight is fall behind . Because we ’re self - sabotaging ninjas , most of us revert back to our one-time habits post - weight loss , and we gain all our weight back and then some . Only those willing to do the body of work to get a grip on ego - sabotage can carry to keep weight off for the tenacious haul .
Losing weight is about discipline
This one ’s true , but only if the failure does n’t heed regaining the weight they lost , and a little special besides . Discipline alone does n’t result in healthy , sustainable weightiness passing . Once you ’re obese , maintain a healthy exercising weight in a tidy elbow room for spirit call for a colourful concoction of ego - observation , truth - seeking , open - mindedness , willingness , and on-going accompaniment .
Luckily , all of that ’s available . And when you block up getting sidetracked by the BS surrounding weight personnel casualty , you ’re much more probable to find it .
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