Stop ! leave out that banana – it ’s deadly ! Just kidding ; banana are actually ripe for you . But I got you for a mo , did n’t I ? Welcome to the last hundred or so years in personal health information – a prison term when therapeutic - alls were touted , eat , and discredited on countless occasion .

So countenance ’s delve into a few really dumb thing that people used to remember were healthy … but first , swing YOUR LACROIX ! It ’s destroy your enamel ! ( Sorry , that one ’s somewhat true . )

SnackWell’s

SnackWell ’s ? More like SnackHELL’S. ( YES , GOT IT ! ) Launched in 1992 during the zenith of the fat - liberal craze , SnackWell ’s were considered respectable desserts because they do n’t contain fat . ( Never bear in mind that fats areactually safe for you . ) The problem ? The very first constituent on the list issugar . " I fell prey to this , " says dietitianMolly Kimballwith a suspiration . " At the time , I was in gamey school , and we were like , ' This is the best thing ever . ' But it was horrible . We were pouring sugar into our body , thinking we were doing a good matter . "

Shockingly , SnackWell ’s are still on the market , and they still have just as much lucre as a Chips Ahoy ! cookie . " SnackWell ’s were n’t even that dear , " Kimball point out . Ah , the folly of youthfulness .

White pasta

We ’ve definitely seensome uncanny dietscome and go . snowy - flour alimentary paste is n’t even near the top of that list , but it was definitely de rigueur for dieters of yore . " In the 1980s , you ’d have homely pasta with marinara sauce , " if you were attempt to eat respectable , Kimball say . " Certainly no Olea europaea oil colour , because of the fat . "

Another white substance that was big in the ’80s

Yep , COCAINE . commercialize as an fixings in wellness elixir from themid-19th to other twentieth century , its advocates let in such luminaries as Sigmund Freud , Sarah Bernhardt , Queen Victoria , Thomas Edison , and Catholic Pope Leo XIII and Pius X – Pope Leo XIII even grant the Vatican medal to acocaine - infused wine . I intend , cocain is plain a stupid way to get level-headed , but these popes were so metal that I ’m not go to gauge them .

Sports drinks

Sports drinks care to call themselves things like " fuel for athletes , " which definitely sounds coolheaded . The only problem with that slogan is that although endurance athletes do want electrolytes , conventional mutation potable do n’t supply enough to make them a worthwhile choice . " They ’ll need more electrolyte than what they get , " Kimball says . Most pop sports drinks are " just lettuce , water , and artificial colors , " she adds .

For everyone else , the scant amount of electrolyte is n’t necessary , and the sugar contains a lot of empty calories that negate the effects of the strong-arm action you ’re recovering from . So basically , nobodybenefits from drink this material .

" You do need electrolytes , but not through a sports drink , " Kimball read . " you could get them from a KIND bar , half a turkey sandwich , even a fold - over peanut butter and jelly sandwich has natural Na . V8 succus or coconut tree water system are natural beginning of electrolytes , and coconut piddle has a lot of potassium . "

seemingly healthy foods

Oren Aks/Thrillist

Frozen and low-fat yogurt

think of how froyo was cool in the 1980s , then it sort of pall out , and then a bunch of chain name after berry and fruits brought it back , and everyone was like , " Hey ! This tart , unflavoured frozen yogurt MUST be good for us , because it taste like nothing ! " Yeah , no .

" Sugar is still the drawback , " Kimball aver . " The sourish flavor does n’t seem as honeyed , like cocoa or vanilla extract , but it ’s still just as high in shekels . Four ounces of frozen yogurt has about 100 calories . Four ounces of Blue Bell Methedrine cream has 170 calories . But you are n’t getting 4 oz when you go to a frozen yoghourt shop . That big amount is around 500 Calorie . "

Kimball prefer Halo Top trash emollient . " Half a cup has 60 calorie , and it has that same creamy , rich mouthfeel as regular ice emollient , " she says . " But if you really like frozen yogurt , just get a kids cup . "

Kimball does n’t endorse those cup of low - fat yogurt that are sell in the dairy aisle , either . " They ’re ridiculous simoleons loads , " she says . " They have six time more gelt than protein . Go with a unvarnished Greek yogurt . "

SlimFast shakes

" SlimFast has 18 g of sugar , not much protein ( 10 gigabyte ) , and two types of artificial lure , " Kimball says . " So they ’re more sugar than anything else . If you in reality read the ingredients , you would not desire to drink this hooey . "

Margarine

Margarine is an emulsified blend of veggie oil , H2O , and sometimes milk . It was create because people were under the impression that saturated fats were sorry , Kimball say . " But marge is mellow in trans fat , does n’t run well , and does n’t taste good , " Kimball enunciate . " It ’s the opposite of natural . " Many contemporary marge have done away with trans adipose tissue , but it ’s still worth check into the labels .

Cigarettes and speed as weight-loss tools

Sign up herefor our everyday Thrillist email , and get your fix of the best in food / boozing / fun .